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1st Due Friday; Access Problems

  This is “First Due Friday” where we channel our (not so) inner fire buff, find a first arriving picture or video and talk about it just like at the kitchen table.  Keep in mind that, unlike the...

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Movement Monday; July 21, 2014

If you’ve been following “Movement Monday” then you should do this week’s workout at “fire ground speed” (keep time).  These are all basic movements to build core strength needed for our job!  If this...

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First Due Friday; Top Floor Garden Apartment

This Friday, you are first arriving unit at this fire.  It is 1530 hours on Sunday.  Using the questions below, tell us what your engine, trucks and commanders would do for this fire… Keep in mind...

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Movement Monday; July 28, 2014

This week, you’ll have some flexibility to adapt the workout to your fitness level and equipment availability.  If this is your first week of “Movement Monday”, welcome and please don’t forget to read...

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First Due Friday; Challenging Terrain

This Friday, you are first arriving unit at this multi-family fire.  It is 0930 on a Tuesday.  Using the questions below, tell us what your engine, trucks and chiefs would do for this fire… Keep in...

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Movement Monday; August 4, 2014

This is a fun little workout that has only 1 level and will be as hard as you want to make it.  Please don’t hesitate to push your limits.  Just in case you’re not sure if you pushed it hard enough,...

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Movement Monday; August 11, 2014 (TeamWORK)

This week is very simple and all about teamwork and learning how much work you can do in your SCBA!  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general...

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Movement Monday; August 18, 2014 (Tailboard)

This Monday’s workout require little equipment (none if you’re in the firehouse).  If this is your first week of “Movement Monday”, welcome and please don’t forget to read the general PT info below....

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Street Smart Shop Talk Tomorrow @ 7:30 pm

Our favorite thing to do is talk shop with other people who are constantly pushing to make themselves, their people and our profession better! Thank you to all of our loyal brothers and sisters who...

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New Blood! (Not Really New, But Definitely Awesome!)

The Brothers at SAFE Firefighter are super excited to announce that we have finally convinced Jonah Smith to completely drink our Kool-Aid and join our Cadre!  We first met Jonah, when he (and his...

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